Why your feet in 2 diff timezones? This post hits 2 different topics: ➡️find me on IG @coach.frizzle 1. The more stable we are the more we're able to place the weight we're moving on the muscle we're actually trying to target. However if you're spending so much effort on balance - you're likely not getting, or feeling, much from this 2. For the BSS to be effective on the glutes we want a good degree of hip flexion and extension. When you pit your front leg all the way out in Antartica we lose ou
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