Kunal Chhibber | Nutritionist | Online Coach on Instagram: "Badhiya sa comment karo 😅 science ke liye caption padho ⬇️⬇️ Apple Cider Vinegar is commonly marketed as a “metabolism booster”, “craving controller”, and “weight loss aid”. But when you look at the actual human evidence, the effects are far more limited than the marketing suggests. Human randomized controlled trials and systematic reviews show that apple cider vinegar does not produce a consistent or clinically meaningful increase in