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YouTubeAndrei Bursuc
Subscapularis release — this deep rotator cuff muscle originates on the anterior surface of the scapula (subscapular fossa) and inserts onto the lesser tubercle of the humerus. It’s a primary internal rotator and key stabilizer of the glenohumeral joint, helping keep the humeral head centered during movement. When it’s tight, it can limit external rotation and contribute to anterior shoulder tension. I work it with the client supine, accessing the anterior scapula, taking distal tension while th
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Subscapularis release — this deep rotator cuff muscle originates on t…
258 views1 week ago
FacebookShawn Brock
EPIC Physical Therapy on Instagram: "Muscle Monday: Subscapularis 💪🏻 • One of the rotator cuff muscles and a major player in shoulder stability. - Lives on the front of the shoulder blade (subscapular fossa) - Inserts on the lesser tubercle of the humerus - Internally rotates the arm (think reaching behind your back) - Helps keep the shoulder joint centered and protected • When it’s weak or irritated, you may notice: ⚠️ Shoulder pain ⚠️ Difficulty reaching behind you ⚠️ Decreased strength with
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