The V-Arm lock from mount, kick off to the side control and they bridge and straighten their arm to counter, then we loop the lock, switch the hands, then the hips, to the Pillow V-Arm bar 1 finish. - - - #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing
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