@musclemagic_nutritions 💪🏻 | Hamari Kahaniyan
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@musclemagic_nutritions 💪🏻 | Hamari Kahaniyan
48K viewsJun 20, 2023
FacebookHamari Kahaniyan
65K views · 5.5K reactions | Teenage natural Shivam Yadav morning push-ups. The 5'8", 65 kgs., Samastipur 12th class student is training for Musclemania® India, his first competition. @legend__shivam - Musclemaniaindia.com | Musclemania India | Facebook
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65K views · 5.5K reactions | Teenage natural Shivam Yadav morning pu…
65.8K views1 week ago
FacebookMusclemania India
Stop skipping protein-rich foods at every meal. After your 40s, your body naturally starts to lose muscle mass (a process called sarcopenia), your metabolism slows down, and hormonal shifts—especially during perimenopause or andropause—can make fat storage easier and muscle building harder. Eating enough high-quality protein throughout the day (not just at dinner) helps: Preserve lean muscle mass Stabilize blood sugar levels Reduce cravings and overeating Support better hormonal balance So inste
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Stop skipping protein-rich foods at every meal. After your 40s, your b…
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91K views · 130 reactions | As women enter menopause, the sharp...
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91K views · 130 reactions | As women enter menopause, the shar…
35.6K views4 weeks ago
FacebookHealth Secrets By Shivani
272K views · 4.3K reactions | Muscle நிறைய இருந்தா size-ல பிரச்னை வருமா ? | Gym | Workout | Cdtshiva | Supplements | Protienpowder | Cdt Shiva | #Gym #workout #Cdtshiva #supplements #protienpowder #CdtShiva | Galatta Media | Facebook
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272K views · 4.3K reactions | Muscle நிறைய இருந்தா size-…
184.2K views4 weeks ago
FacebookGalatta Media
SHIVA on Instagram: "Day 12 , sleep Sleep is a key for muscle building Were, the are repair in sleep only ( if we don’t take enough sleep the muscle doesn’t recovery effectively and if are in fatloss face, instated of lossing fat we gain fat ) Sleep = rest and recovery The sleep should be take 6 to 8 hrs . . . . . . #gym #sleep #Telugu #telugu #trending #ts #body #ibbf #workout #exercise #fitlife #restart"
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SHIVA on Instagram: "Day 12 , sleep Sleep is a key for muscle building …
1.6K views2 months ago
Instagramshiva__57_
Shivaa on Instagram: "Add this Bulking shake to your diet for weight gain 💯💪🏻 Follow for more @shiva__liftz #bulkingshake #weightgain #bulk #fyp #reelsındia #bodybuilder #gymboy #growth #explorepage✨ #viralvídeo #share #followforfollowback #shake #fitlife #fitnesslife #bodybuilding #musclebuilding #bodybuildingmotivation #diet #gymlife #healthybodyhealthymind #healthyeating #lifestyle"
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Shivaa on Instagram: "Add this Bulking shake to your diet for wei…
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Shiva on Instagram: "Muscle up😎🦾"
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Shiva_Fitness_Gym on Instagram: "#shivafitness #shivafitnessfreak …
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Shivaa on Instagram: "Follow for more @shiva__liftz #fyp #reelsındi…
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Shivakant on Instagram: "Full body fat workout with chair#fitnessmoti…
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