Why Do I Have To Push My Poop Out With My Fingers - Heal My Hemorrhoids
Why Do I Have To Push My Poop Out With My Fingers - Heal My He…
Jul 4, 2021
healmyhemorrhoids.com
🛑Never push. We really don’t want to push poop out either but I’m not getting into that in this reel. 🤣Instead put your feet up where your knees are above your hip joints. (I have a reel on this). Use a squatty potty, Tushy, toilet paper rolls, suitcase, tip the trash an over, etc. Get on your tippy toes and lean forward. 💨 Deep diaphragmatic breath then blow out your birthday candles. 🕯️ You can even rock back and forth with gentle breaths. 🎶 Lean with it Rock with it😂We often tell oursel
1:09
🛑Never push. We really don’t want to push poop out either but I’m not g…
14.7K viewsAug 4, 2023
FacebookKassie Dewitt
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southernpelvichealth.com
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