Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes
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YouTubeovertimeathletes
Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes
Vertical Jump Program → https://eliteverticalacademy.com/?el=youtubeorganicTrain With OTA (Remote Coaching) → https://overtimeathletes.com/remoteOTA Universi...
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Gotta love the kids playpen and jumper in the background, if 2014 boatlife Dan could see me now! - Amrap in 8 min 1 Power snatch 115/85 15 Double under 2 Power snatch 115/85 15 Double under 3 . . . Continue to increase by one rep on the power snatch until time is up. The goal should be to get into the round of 7-8 - My score 10 4 power snatch @ 135# - 🎵 #ClangNBang - Warm-ups workout notes, scaling options, video, demos, and more at Alwaystrain.com. - #alwaystrain #iam1stphorm #ryourogue #cross
0:25
Gotta love the kids playpen and jumper in the background, if 2014 boatlife Dan could see me now! - Amrap in 8 min 1 Power snatch 115/85 15 Double under 2 Power snatch 115/85 15 Double under 3 . . . Continue to increase by one rep on the power snatch until time is up. The goal should be to get into the round of 7-8 - My score 10 4 power snatch @ 135# - 🎵 #ClangNBang - Warm-ups workout notes, scaling options, video, demos, and more at Alwaystrain.com. - #alwaystrain #iam1stphorm #ryourogue #cross
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