Get back to nature and make time for you with an Omega Rest & Rejuvenation Retreat. Get away for a weekend, now through October. | Omega Institute
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709 reactions · 198 shares | Join Will Kabat-Zinn and Jon Kabat-Zinn in this online daylong retreat to cultivate a robust yet practical mindfulness meditation practice capable of supporting you in the face of these catastrophic times. | Omega Institute | Facebook
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Need a reset? Book an R&R Retreat at Omega. Get 30% off your first massage, facial, or other Wellness Center treatment on select dates. Start planning your getaway now: https://www.eomega.org/omega-rest-rejuvenation-retreats | Omega Institute
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Elizabeth Lesser, cofounder of Omega Institute and the Omega Women's Leadership Center, demonstrates a simple but powerful meditation to remind you to do no harm to others and to take nothing from those who might work to push your boundaries in a negative way. "Both can happen at the same time," Elizabeth says. "We can be peaceful warriors." | Omega Institute
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