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Lift weights. Eat more protein. Eat good carbs. Get plenty of fiber and micro nutrients. Get about 7500 steps a day. Sleep 7 hours a night. Drink fewer beers. Drink more water. That’s about all you need. #fitness #over40 #dadbod | Dad Bod Steve
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How Muscles ACTUALLY Grow - When you lift weights, you create tiny micro-tears in your muscle fibers. This damage signals your body to repair the tissue using protein, making the muscle stronger and slightly bigger than before. If you’re enjoying the content and want to support us, consider subscribing! | The Brain Maze
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MICRO CUBES - OUT NOW 👊 Our NEW Micro Cube lead shot weights are available from Tackle Guru stockists NOW! After the popularity of our Micro Shot, we felt these would fit in to our range perfectly... These super durable cube shot have been purposely designed to suit thicker lines and reduce any potential line damage, ideal for spring and summer bagging sessions. Here's a rundown on the uses and features to the Micro Cubes! #tackleguru #gurufishing #microcubes | Tackle Guru
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