Are Macular Carotenoids Natural Light Blockers? Macular carotenoids—lutein, zeaxanthin, and meso-zeaxanthin—act as internal sunglasses by filtering high-energy blue light before it damages delicate retinal tissue. Building macular pigment through diet and targeted supplementation can enhance visual performance and long-term retinal protection. #BlueLightProtection #MacularPigment #VisionWellness Link: https://www.drranibanik.com/theeyeqpodcast/61 | Rudrani Banik, M.D.
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