What can I say? The Run Walk Run method is proven! What are your waiting for? | Jeff Galloway
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What can I say? The Run Walk Run method is proven! What are your …
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3.9K views · 52 reactions | “The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway | Facebook
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3.9K views · 52 reactions | “The Run Walk Run Method has made runni…
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The Run Walk Run method was developed to help runners complete longer distances with minimal strain on the body. This approach is particularly valuable for new runners and beginner marathoners, who are at a higher risk of injury when increasing their mileage too quickly. It also benefits seasoned athletes pursuing personal records or preparing for goal races by reducing the chances of overtraining and injuries, with faster recovery playing a crucial role in their progress and success. Do you Run
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The Run Walk Run method was developed to help runners comple…
16.6K viewsNov 20, 2024
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In 1974, the Run Walk Run method was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, over a million runners have used this proven method. The Jeff Galloway app has plans for every fitness level and will make training more fun. Download the Jeff Galloway app today! | Jeff Galloway
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In 1974, the Run Walk Run method was developed as a way to introdu…
3.1K viewsOct 30, 2024
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We love seeing runners train with the Run Walk Run method. The proven method that allows you to run smart, reduce injury, and find joy in the run. Thank you Lindsey for sharing your experience with the Jeff Galloway Run Walk Run Training app! Who else is loving the app? | Jeff Galloway
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We love seeing runners train with the Run Walk Run method. The pr…
1K viewsAug 27, 2024
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Join us in the Galloway Training HUB for our free course on the Fundamentals of Run Walk Run! Take the course today! https://hub.jeffgalloway.com/share/7k_Pk_cNfn7_2Pqr?utm_source=manual | Jeff Galloway
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Join us in the Galloway Training HUB for our free course on the Fu…
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114K views · 1K reactions | In 1974, the run-walk-run ratio was developed to make running more accessible to a wider audience. This method enabled athletes to train effectively while preventing injury. Over the years, it has become a trusted approach for both beginners and experienced runners looking to build distance, avoid injury, boost speed, and enhance mental performance. Why do you Run Walk Run? | Jeff Galloway | Facebook
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114K views · 1K reactions | In 1974, the run-walk-run ratio was develo…
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57 reactions | Happy Global Running Day! We are so excited to...
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Oct 11, 2022
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78K views · 689 reactions | One interesting study I recently came...
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Jeff Galloway, Atlanta running legend and winner of first PTRR, r…
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Ran faster… by walking 😳 #RunWalkRun
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