Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
Jun 12, 2024
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Inecuatie cu intervale | MasterTraining.ro
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Interval training: What it is and how to get started
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📌 Astăzi vom discuta despre o tehnică, care vă ajută să vă îmbunătățiți metabolismul dupa 30 de ani. High Intensity Interval Training este un tip de antrenament cardio care se bazează pe serii de exerciții foarte intense, efectuate în seturi scurte de câteva zeci de secunde, cu pauze între ele. Mai simplu, avem toată definiția chiar în nume: antrenament pe intervale de intensitate. ➡ Antrenamentul pe intervale se aplică multor discipline precum alergarea, înotul sau ciclismul. https://bit.ly/3x
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