Brain Enhancer Exercise!! #foryou #lifestyle #brainexercise | Keep Moving
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Brain Enhancer Exercise!! #foryou #lifestyle #brainexercise | Keep M…
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AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram: "Become More Explosive 💥 🏃🏻‍♂️ Explosive power is what separates average athletes from elite ones — it’s what helps you sprint faster, jump higher, and react quicker. ✅ We’re working on triple extension of the ankle, knee, and hip. Whether it’s sprinting, jumping, bowling, or hitting, every powerful movement starts with triple extension. 📊 Here are 4 lower-body exercises to develop explosive power 👇 1️⃣ DB Squat Jumps – Build
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AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram…
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