11K views | The daily calorie intake for an average female and male is about 2,000kcal and 2,500kcal respectively. Be mindful of the calories from CNY goodies to avoid piling up much weight! Source: Healthline ("How Many Calories Should You Eat on Average?), calories intake reference from myfitnesspal.com | Omron Healthcare | Facebook
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They tried to define you.​ But you’re rewriting the meaning , with every step you take and every mark you leave.​ Because you’re not just ✨ست بيت، ✨إنت ست الـبيت​ إنت اللي بتكتبي المعنى من جديد… كل يوم، وكل قرار.​ إنت مش بس “ست البيت”… إنتِ “ست الـبيت”!​ #LOrealParis #ImWorthIt #WomenOfWorth | L'Oréal Paris
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Adam Mohammed on Instagram: "7 Indicators That Your Caloric Intake May Be Too High for Belly Fat Loss First be sure to follow @alpha_adz for daily fitness/ nutrition tips for weight loss 🔥 If you're not shedding pounds, your calorie consumption could still be excessive. Here are some signs to look for: 1. The Scale Isn't Moving - If your weight has remained constant for weeks, your caloric deficit may not be significant enough. 2. No Change in Your Waistline - If your progress photos show no di
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