Can you see the error in her first rep? She is sending her hips back, but the shins are translating backward too and she is rocking back onto her heels. This means she is borrowing motion from the shins and ankle instead of isolating the hip hinge to the hips moving. Her second rep is better when she softens the back of the knees and keeps the shins perfectly still in a vertical position and just sends her hip back. Did you see how when she corrected the shins her back started to round? When we
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Run queries | DataGrip
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Query results | DataGrip
Query results | DataGrip
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