Today's #WorkoutWednesday exercise is the Ball Back Extension. Lay face down with the torso on a stability ball, with arms horizontally abducted and fingertips touching the head. Move into extension by lifting the torso off of the ball. Return to the start position under control. Repeat. Interested in more NASM expert approved exercises? Download the EDGE app to access hundreds of exercises in our video library. You can also create custom workouts, perform assessments, and access a macronutrient
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