Did you know that an elastic tape can improve the proprioception of your ankle? Here we show you how to apply it correctly #tape #kinetape #ankle | Kinetape Academy

Proprioception Surfer Drill 🏄‍♂️ Real balance is about the nervous system’s ability to predict and adapt - through stable holds, dynamic inputs, and multi-directional joint control. This is not about your ankle strength. It’s about your brain knowing what your hip is doing. Most injuries aren’t because you’re weak - they’re because your brain stopped noticing certain movements. This is what surfing would look like if your nervous system needed a holiday. 1️⃣ Static Hip Stability - Front Foot Th

🦶 Ankle instability? Kinesiotape can help you 🩵Kinesiotape improves ankle stability by providing support without restricting movement.✅ Enhances proprioception✅ Improves muscle control✅ Helps prevent sprains and re-injuriesPerfect for athletes or anyone with unstable ankles. Your physiotherapist can apply it to fit your needs! #injury #anklepain #kinesiotape | Kinetape Academy