Michelle L’Heureux Wilson on Instagram: "Let’s crush those fitness goals! 🎉💪 Sneak in the sweat, feel the beat! Start ‘26 fitting in simole exercises, major gains! 🚀💃 Every rep counts, every move matters! Let’s get moving & make it count! 🔥 #FitnessMotivation #NewYearNewYou #ShortBoutsOfExcellence #starttoday #fitness"
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Simone | Registered Dietitian & Personal Trainer on Instagram: "core on the floor💪🏼 the super effective workout I do when I have zero motivation to work out. it only takes 7 minutes and doesn’t even require me to stand up lol even when I don’t want, I ALWAYS feel better after moving my body! a few minutes can make such a huge difference in my mood & energy levels. try my go-to routine⬇️ perform each move for 45 seconds of work with 15 seconds of rest in between: -alternating dead
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Simsim on Instagram: "Episode 32/60 : Save this Standing Core Workout⬇️ 1. Dumbbell Pressout to Alt Knee Crunch - 2 * 20 reps 2. Oblique Crunch -2* 10 reps each leg 3. Squat to Press with Alt standing mountain climber - 2* 20 reps 4.Rev Lunge Press out with knee raise - 2* 10 reps each leg 5.Hinge to knee to toe crunch - 2*20 reps 6. Squat to press with alt knee raise - 2* 10 reps Also do watch my 10 day pushup progression series🫶 [fitness workout, core exercises, home workout, standing workout
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