3 EASY Ways to Measure Knee Flexion at Home
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3 EASY Ways to Measure Knee Flexion at Home
Apr 14, 2020
totaltherapysolutions.com
Stiff knees? Try these 3 chair mobility exercises to get them gliding again!
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Good morning everyone — Tony Maritato here, licensed physical therapist 👋 One of the most common challenges I see after total knee replacement is improving range of motion, especially knee flexion (bending) and extension (straightening). In today’s video, I show one of my favorite ways to work on knee flexion at home — using something as simple as an office chair. ✅ Here’s why it works so well: The edge of a padded office chair supports your shin comfortably, which makes the movement less painf
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FacebookTotal Therapy Solutions: Physical Therapy
Seated Knee Extension & Flexion Exercise (With Resistance Band) This is a simple but very effective way to work on both knee straightening (extension) and knee bending (flexion)—especially for people recovering from knee surgery or dealing with stiffness. In this exercise: • A resistance loop is placed around the legs of the chair and your ankles • You slowly straighten the knee against the band • Then bend the knee back down with control Why this exercise is so important: • Improves knee extens
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So simple. So effective. This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability. This exercise can help you take that first step in restoring balance to the front and back lower leg muscles. Furthermore this can be integrated seamlessly into your day or at the end of your already existing mobility routine. Give it a try and let me know in the comments how it goes! Take your time. Quality over Quantity
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Knee pain exercises for seniors! These low impact chair exercises will strengthen and reduce pain in your knees! Repeat the entire routine 3 to 5 times and your knees will feel better! #seniorfitness #exerciseforbeginners #chairexercise #athomeworkouts #kneepain #kneepainrelief #kneeexercises | Grow Young Fitness
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