Pointing your toes to the bottom of the pool can increase frontal drag by 42%. To reduce drag and improve body position, point your toes slightly inwards. REMEMBER to keep your foot and leg relaxed and floppy, avoiding stiffness and cramping. #swimmingcoach #SwimmingTechnique #swimmersofinstagram #swimmingdrills #swimmingcoach | Effortless Swimming
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Pointing your toes to the bottom of the pool can increase frontal drag …
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2K views · 30 reactions | COMMON MISTAKE ⚠️ Watch your feet while swimming with a pull buoy or regular freestyle. Don't flex your feet with your toes pointing to the bottom of the pool, but point your toes. This will reduce your drag. More tips at: www.swimgym.com #swimgym #swimlife #swimtraining #swimcoach #swimtrainer #swimlesson #swimmer #trilife | SwimGym | Facebook
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2K views · 30 reactions | COMMON MISTAKE ⚠️ Watch your feet whi…
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