Today was all upper body, but more importantly, it was all about intent. Every pull, every press, every rep on the weights, cables, and kettlebells had a purpose. When we pull, we engage the back and arms with control. When we press, we stay grounded, stable, and strong. Form matters because form builds strength the right way. Staying focused from the first rep to the last rep is what separates just working out from truly training. No rushing, no guessing, no distractions. We move with awareness
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The ballistic #exercise that works the legs, core and posterior chain. #fittok #gymtok #narcoticbodyfitness
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The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets Curl press Row curl Pull complex Crush complex Front/lateral raise Pec Dec Triceps extension Zottman curl X3 #upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Move Daily Fitness
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Upper body strength alone isn’t enough. πŸ’₯ In this session we combine heavy compound upper-body lifts with explosive rotational work β€” pulling HARD, rotating FAST, and producing force with intent. We build raw strength first, then teach the body to apply that strength at high speed through rotation. That’s how it translates to the field: harder throws, faster swings, and better energy transfer from the upper body. If you’re a baseball or softball player, you can’t train strength OR explosiveness
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