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SQUAT CLEAN - CrossFit training #crossfit #squatclean
Squat clean Movimiento clasico en Entrenamiento de crossfit. Cómo hacer un Squat Clean o Cargada completa? Un squat clean o cargada con sentadilla es un movimiento a través del cual consigo llevar un objeto externo pesado desde el suelo hasta el rack frontal usando una sentadilla profunda. Se trata de un movimiento funcional que requiere de ...
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