Football Friday: Florida hits the divide route identifying MOFO vs. split safety coverage. The inline TE releases vertically holding the backside safety. #spreadoffense | SpreadOffense.com
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The safety bar variation of the split squat is great if you have the equipment. Why? Well, with the safety bar, you’re able to hold onto some sort of support with your hands, thus creating more stability, which can ultimately help in loading this exercise more than a traditional split squat. So, if you’re trying to get stronger unilaterally, this is a great variation to start incorporating into your program! #dresola #gymtok #sportsperformance #trainlikeanathlete #singleleg #splitsquat #safetyba
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