Insomnia Workbook: Sleep Restriction Therapy, CBT, DBT (PDF Download A4/A5 - Etsy
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I regained my life after a year of struggling with INSOMNIA👇👇👇 For months, I woke up 2–3 times a week at 3 a.m. and couldn’t fall back asleep. I felt constantly irritated, relying on up to 10 cups of coffee a day just to get through. When nighttime came, I still couldn’t sleep, and the vicious cycle of insomnia would start all over again. That changed when a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep: ✅ Eval
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