News - Der Single Leg Hop Distance Test (SLHD)
News - Der Single Leg Hop Distance Test (SLHD)
Jan 25, 2021
physio.de
Single-Leg Hop For Distance
Single-Leg Hop For Distance
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The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The single-leg triple hop test helps to evaluate lower-body power gen…
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FacebookHuman Kinetics Strength and Conditioning
RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury. But is the distance hopped and limb symmetry the be-all-and-end-all? What about the qualit
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RETURN TO SPORT TESTING: The single leg hop test is just one way …
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FacebookMick Hughes: Sports & Exercise Physiotherapist
4.8K views · 135 reactions | Single leg hop tests are an important...
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4.8K views · 135 reactions | Single leg hop tests are an important...
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FacebookMick Hughes: Sports & Exercise Physiotherapist
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¿Qué son los Hop Test?
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