Internal and external rotation stretches help improve shoulder mobility, reduce stiffness, and alleviate pain by targeting the rotator cuff muscles and surrounding structures. External rotation stretches enhance flexibility in the infraspinatus and teres minor, which stabilize the shoulder and prevent impingement, while internal rotation stretches target the subscapularis, promoting balanced movement and reducing strain. These stretches also help counteract tightness caused by poor posture, repe
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Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session
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