The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
Jul 10, 2022
brookbushinstitute.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
18.7K views7 months ago
FacebookBradley Blair Osteopath
This time, let's focus on the biomechanics of the shoulder girdle! Watch as the scapula moves through elevation, depression, protraction, and retraction.😎 Want to explore each movement in detail? Head over to our Media Library, use filters, and select Animated 3D from the media type, then choose Upper Extremity from the regions.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 https://anatomy.app #3Danatomy #humananatomy #humanbody #anatomy #anatomyandphysiology #medstudents #medschool #med
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This time, let's focus on the biomechanics of the shoulder gird…
77.1K viewsSep 16, 2024
FacebookAnatomy.app
Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing. Some players (especially younger players) struggle with the protraction and retraction movements. A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup. I go over these exercises and so many more inside of my Virtual Catching Program. Head to the www.thecatchinglab.co
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Scapular (Shoulder Blade) mobility and the strength of the muscles s…
394 viewsJul 24, 2023
FacebookTodd Coburn -The Catching Guy
This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 . I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you c
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This ONE exercise targets 3 essential elements of shoulder reh…
3.8K views4 months ago
FacebookDr. J'aime Goguen
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