Prasanth / fitness trainer on Instagram: "🔥 5 Moves to Burn Fat (WITHOUT touching the floor! 🔁 Sets / Rounds • Beginners: 2 Sets • Intermediate: 3 Sets • Advanced: 4 Sets 🏋️ Reps / Time (Each Set) • Jumping Jacks: 50 Reps • Squats: 20 Reps • High Knees: 30 Seconds • Knee-to-Elbow: 20 Reps • Foot Fire: 20 Seconds ⏱ Rest Type • Between Exercises: 10–15 Seconds • Between Sets: • Beginner: 60 sec • Intermediate: 30–45 sec • Advanced: 20–30 sec #StandingWorkout #FootFire #FatBurn #BellyFatBurn #No
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