Did you know that doing light housework and chores can actually help you live longer? Simple activities like sweeping, dusting, and even going up and down stairs might seem small, but they add up in a big way for your health. These light movements help burn calories and keep your body active. Studies show that people who stay lightly active throughout the day, even with tasks like housework, can increase their odds of healthy aging and longevity. So, don’t underestimate the power of a little ext
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Did you know that doing light housework and chores can actuall…
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Great time to try: cleaning the house (while fitting in a workout)
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