Napping: Benefits and Tips
3:15
sleepfoundation.org
Napping: Benefits and Tips
Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.
Apr 17, 2009
Nap Benefits
110K views · 6.5K reactions | Siesta: Ano health benefits? #sleepbenefits #nap #afternoonnaps #napbenefits #sleephealth #healthyhabits | Dr. Dex Macalintal | Facebook
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110K views · 6.5K reactions | Siesta: Ano health benefits? #sleepbenefits #nap #afternoonnaps #napbenefits #sleephealth #healthyhabits | Dr. Dex Macalintal | Facebook
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