14K views · 315 reactions | What it takes to be a good cop, in a bad world! Part 1: FITNESS | Mike the Cop | Facebook
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14K views · 315 reactions | What it takes to be a good cop, in a bad w…
14.3K views1 month ago
FacebookMike the Cop
That time dude picked the wrong cop to run from. Ofc. Day is a straight bad-ass! This is the reason I love promoting sprints in law enforcement. For the fact they help build muscle and target the fast-twitch fibers. This cop has speed, power, agility and the endurance to finish off the arrest after running him down. He definitely makes fitness a priority. ________________________________________ VC: PoliceActivity | Police Fitness & Nutrition
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That time dude picked the wrong cop to run from. Ofc. Day is a strai…
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