12K views · 605 reactions | For Steptacular results with your Zoetrope…  ‘Step One’ - download a strobing app like ‘stroboscope’ ‘Step Two’ – start your turntable at 33RPM and play around with the FPS – around 18 FPS for Steps ‘Step Three’ – Turn the lightbulb function on and make sure there is some good natural light for ultimate buzz ⚡️ https://demonrecords.lnk.to/steps | Steps | Facebook
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12K views · 605 reactions | For Steptacular results with your Zoet…
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Rosamund talks about the Lumenate app, of which she is creative director. Available here: iOS: https://apps.apple.com/tt/app/lumenate-meditation-sleep/id1538397461 Android: https://play.google.com/store/apps/details?id=com.lumenate.lumenateaa | Rosamund Pike
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Rosamund talks about the Lumenate app, of which she is cre…
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Ahh this new way to meditate is so fun and different & I’m so excited for you guys to try it! Using the law of entrainment, which is when two different frequencies sync up to the higher frequency, Lumenate uses Stroboscopic Lights to entrain your brain into theta & bring you in a deeply relaxed and create state. This new way to mediate is truly a beautiful mix between alternative & classic meditation You guys can download the app Lumenate from the app store! The free content is amazing and the p
Ahh this new way to meditate is so fun and different & I’m so excited f…
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Comment “LUMENATE” to try it for yourself 👀 Stroboscopic light therapy has been a recent go-to for me because of how quickly it drops me into a meditative state. It helps to pretty immediately calm my mind and has been such a helpful way to quickly recharge during a busy work day (@Rosamund Pike is the creative director for Lumenate and recorded all of the meditations which is so lovely). There’s growing research (with Imperial College London and Freie Universität Berlin) around many of the ben
Comment “LUMENATE” to try it for yourself 👀 Stroboscopic light thera…
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⚠️FLASH WARNING⚠️ A meditation app unlike any I’ve seen before, Lumenate uses your phone’s flashlight to create strobing kaleidoscopic effects that immerse you in the present moment in a semi-psychedelic altered state. I love having something to focus on while I practice mindfulness, and the app’s wide selection of experiences to choose from. #Lumenate is research and science-backed out of the UK. You can learn more about the science behind it at lumenategrowth.com/the-science Lumenate is availa
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