🥎BEFORE/AFTER 🥎 Bentley’s lesson today was all about fixing the why, not just the result. We focused on triple extension, a strong load-to-launch, and getting up & out so her timing and sequencing could clean up. 💯 Once that happened ➜ true internal knee rotation showed up, her release point shifted, and her hand finally got behind the ball. 🚫 4 o’clock spin (hand inside ➜ missing in & hitting the hip) ✅ 6 o’clock spin (clean release ➜ better direction & control) #softball #baseball #softbal
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🥎BEFORE/AFTER 🥎 Bentley’s lesson today was all about fixing the why…
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TikTokgs.softballinstruction
#sportscience #sportsperformance #softball #isokineticshoulderstrength #pitching #peaktorque | Dr. David Szymanski
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1 month ago
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Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
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Internal Rotation (IR) The arm and forearm whip through release usin…
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FacebookCircle Princess- Pitching Lessons
In high-level softball pitching, internal rotation (IR) of the upper arm is the most efficient and powerful way to throw. 🔑 Why it matters: Energy Transfer: IR allows energy generated from the legs and torso to transfer smoothly through the arm into the ball. Arm Health: Instead of “pushing” with the shoulder or forcing extension, IR uses the body’s natural range of motion, reducing stress on the arm. Whip = Speed Spin: A relaxed wrist combined with proper IR produces late, explosive ball speed
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FacebookTriple Threat Training
Internal Rotation Hip Lift-Offs Why this matters👇 ✔️ Builds hip internal rotation (key for power speed) ✔️ Helps hitters rotate FASTER and cleaner ✔️ Helps pitchers stride land without hip pain ✔️ Improves lateral movement for defense ✔️ Reduces knee lower back stress ✔️ Unlocks more power without adding more strength Most athletes are strong… Most athletes can swing… But VERY FEW have the hip mobility to transfer power efficiently. This drill forces the hip to work through internal rotation wh
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SOFTBALL ATHLETES NEED ROTATION. If you can’t rotate fast and control it… your power is capped. This jammer low-band setup forces REAL rotational power: • Hips lead → not the arms • Ground-up force transfer • Better decel = fewer injuries • Direct carryover to hitting throwing If you want rotation that actually shows up on the field… 🔥 ONLINE PROGRAMS: Use 15OFFSC for regular programs Use 30OFFSC for premium programs 👉 Link in my bio 📍 LOCAL ATHLETES: DM me “TRAINING” for in-person details di
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Softball rotation should never be slow or gentle. It should be powerful, fast, and violent! That’s exactly why I’m using the GHD for this drill. When she rotates over the pad with a band, she has to control her entire trunk while still producing speed through the movement. This teaches the kind of rotational power that actually transfers! • Explosive hip-to-shoulder separation • Stronger trunk rotation • Stability under speed • Power through the full range • Better control when the body is movin
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