LAT Pull Down Machine Do’s & Don’ts The aim of this exercise is to target your LATs, toning them up and making them stronger. Building a big strong back to make simple movements like lifting up or pulling an object closer to you, that much easier. If performed correctly you can see and feel the results! Do this ✅ •Slow and controlled movement. •Back straight & chest up. •Squeeze your shoulder blades together. Don’t do this ❌ •Fast and using to much momentum. •Leaning back to far. •No muscle enga