Punching Tips for Power & Precision 🥊🔥 ► fightfast.com/ig-fight-enders Or check the bio! Stance: Get a solid, balanced stance. Guard Up: Protect your face at all times. Hip Power: Rotate your hips for punch power. Balance: Stay steady; don’t overextend. Technique: Nail down proper form. Breathe: Exhale for added punch force. Speed & Accuracy: Swift, precise punches win. Practice: Drill, shadowbox, condition. Defense: Guard up post-punch. Relax: Stay fluid, not tense. Visualize: Focus on your t
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Punching Tips for Power & Precision 🥊🔥 ► fightfast.com/ig-figh…
871.3K viewsSep 6, 2023
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57 reactions | Self-Defense Techniques Quick Strikes ►...
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57 reactions | Self-Defense Techniques Quick Strikes ►...
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116 reactions · 153 shares | Please show the women in your life this brutal defense move! This fight move, taught by Kathy Long, is great for both men and women, but women are more commonly assaulted this way. Many attackers think women will not adequately defend themselves when faced with an attacker who is larger and stronger. Guys, you should know this one too, you don’t have to be grabbed by the arm for this combo to work. | FightFast | Facebook
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116 reactions · 153 shares | Please show the women in your life this b…
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U.S. Special Forces tells you what to do if someone grabs you! Get Your FREE Lethal Fight Enders Here ► https://fightfast.com/facebook/bfe/ U.S. Special Forces Tells You What to Do If Someone Grabs You | Self-Defense Tips In this video, we cover essential self-defense tactics as taught by U.S. Special Forces for situations where someone grabs you. Whether it's a wrist grab, bear hug, or any other hold, learning how to escape or neutralize your attacker is critical for surviving dangerous encount
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U.S. Special Forces tells you what to do if someone grabs you! Get You…
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This is a drill – not a sport match. Out here, things happen fast. There’s no referee, no rules, and no second chances. Martial arts and combat sports are great for building skills, but the street demands something else: quick, direct, and effective action. In this drill, we demonstrate a controlled situation. But in real life, it’s usually the first solid hit that decides the outcome. One clean strike can end the threat – that’s what you need to train for. Not points. Not rounds. Just survival.
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This is a drill – not a sport match. Out here, things happen fast. Ther…
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