10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
10:59
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
7.3M viewsJul 10, 2021
Shorts
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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boxrox.com
Apr 29, 2022
37K views · 106 reactions | Linking the Chain: #dumbbell overhead swing > press > clean > press. Hard Style Dumbbell Swing [VIDEO+MANUAL] >>> https://simplexstrong.com/download/ #strongfirst #simplexstrong #enterthedumbbell #bestrongfirst | Pavel Macek | Facebook
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37K views · 106 reactions | Linking the Chain: #dumbbell overhead swing > press > clean > press. Hard Style Dumbbell Swing [VIDEO+MANUAL] >>> https://simplexstrong.com/download/ #strongfirst #simplexstrong #enterthedumbbell #bestrongfirst | Pavel Macek | Facebook
FacebookPavel Macek
15.3K views2 weeks ago