let it fall to the ground😮‍💨 #argument #assertiveness #defensive #communicationskills #communication | Jefferson Fisher
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Here’s how I can help👇🏻 When we get defensive in arguments, it’s not just about wanting to win.🏆 It often goes back to how we learned to deal with feelings when we were growing up. So now, when our partner talks about their feelings, we react in one of two ways, avoiding the issue or getting defensive. We might try to shift the blame or deny that there’s a problem. This is another way of protecting ourselves, but it can hurt our relationship because it stops us from really understanding each
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We’re calling every defensive, lie, gaslighting, and making the word meaningless for people who actually need it understanding the difference matters #gaslighting #conflict #defensiveness #communication #relationships #relationshipadvice #selfawareness #emotionalintelligence #accountability | No Filter Philosophy
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👇🏻Silent Killers: ❌Neglecting emotional connection ❌Getting defensive when your partner communicates a need ❌Avoiding the difficult conversations ❌Overlooking the importance of repair after a fight ❌Not learning healthy conflict resolution ❌Resentment due to the above-mentioned For many couples, the biggest struggle is communication. This is not because they don’t want to talk about the hard things. More often than not, they simply don’t know how. It was never modeled to them. So, they either
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