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Total-body workout time. This burpee progression starts with working the core, shoulders, hips, glutes and quads. Adding a jump gets the calves involved. Finally, an air jack cranks up the intensity for the arms and both the inner and outer thighs. #STRONGbyZumba #SBZ #LetItSyncIn #Fitspiration #Bootcamp #Burpee #HIIT STRONGbyZumba.com | STRONG Nation
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