Functional Moves: Build Strength, Stability, and Endurance
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YouTubeNational Academy of Sports Medicine (NASM)
Functional Moves: Build Strength, Stability, and Endurance
Strength and stability matter as much as speed. NASM CPT & Corrective Exercise Specialist Abe Chamssi shares 6 functional moves to crush winter sports and everyday life: 1️⃣ Wall-Sit + Calf Raises w/ Yoga Block 2️⃣ Side Plank Band Row 3️⃣ Heel-Elevated Goblet Squat + Yoga Block 4️⃣ Hamstring Curl on Physio Ball 5️⃣ Split ...
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