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If you can hold a handstand, then maybe try this hollowback straddle Choose option you can; Option 1: rest both feet on table (try with front of the foot) วางหน้าเท้าบน countertop หรือโต๊ะ Option 2: rest one foot on table to support and float another foot up วางปลายเท้าข้างนึง ส่วนอีกข้างยกลอย ฝึกทรงตัวและหายใจ ฝึกทำสลับเท้าได้เลย Option 3: once you get use to option 2 then now it’s time to float both and balance พอชินกับทางเลือกที่ 2 แล้ว ลองขยับเท้าของจากที่วาง อันนี้จะยากเพราะต้องอยู่กับการทร
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