45 min Lower Back Pain Exercises | Pilates for Back Pain
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YouTubeFlow with Mira
45 min Lower Back Pain Exercises | Pilates for Back Pain
Treat your lower back with this Beginner Pilates for Lower Back Pain series. Your back will thank this stretch and release exercise. Decompress and re-introduce the natural curve of your lumbar spine after prolonged sitting. You can do this workout every day as maintenance or when your lower back needs some love. You might need a long towel or ...
70.1K viewsJun 6, 2022
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