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5.1K views · 52 reactions | Follow along as Master Instructor Ken Miller and Carolina Rey demonstrate the following movements for speed, agility, and quickness. These are great for intermediate clients that are in their strength phase in their training program: Single-Leg March 2, 3 count Kneeling Shoulder Swings Lateral Shuffle Are you interested in becoming a NASM Certified Personal Trainer? Learn how at: https://nasm.co/3ftGCHF | National Academy of Sports Medicine (NASM) | Facebook
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No Excuse bodyweight workout! 6 moves: 1. Later lunge hops 2. Jumping jacks 3. Squat jumps 4. High knees 5. Lateral shuffle lunge 6. BURPEES! Perform each move three times starting with a 20 second interval, 25 second interval and 30 second interval. And you’re welcome!❤️ | Karol Kolm Mayer
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🔥 Workout Format ⏱ 40 sec ON / 20 sec REST 💥 3–4 rounds total 🧨 60–90 sec REST between rounds --- ⚔️ Round 1 — Power & Explosiveness 1️⃣ Double Rope Slams — go full power every rep 2️⃣ Alternating Waves Jump Squat — keep the ropes moving while you jump 3️⃣ Side-to-Side Rope Waves Lateral Shuffle — move 3 steps each way 4️⃣ Burpee Rope Slam — drop, pop, and slam! 5️⃣ Alternating Rope Circles (outward) — shoulders on fire --- 🦵 Round 2 — Legs & Core Inferno 1️⃣ Rope Jump Squats — jump as the r
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