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Self-Defense Techniques Quick Strikes ► fightfast.com/ig-fight-enders Or check the bio! Stance: Get a solid, balanced stance. Guard Up: Protect your face at all times. Hip Power: Rotate your hips for punch power. Balance: Stay steady; don’t overextend. Technique: Nail down proper form. Breathe: Exhale for added punch force. Speed & Accuracy: Swift, precise punches win. Practice: Drill, shadowbox, condition. Defense: Guard up post-punch. Relax: Stay fluid, not tense. Visualize: Focus on your targ
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