17K views · 44 reactions | Many people use the TRX/rings equipment for shoulder and arm strength & conditioning (it's an excellent closed chain S&C exercise), but what many forget is that it's also very effective for training our core. When combined with a balanced bar and floor workout regime, the return on training investment is excellent! Here Ollie Torr demonstrates a few of our favourite exercises at The Foundry Climbing Centre HQ. | Lattice Training | Facebook
1:05
17K views · 44 reactions | Many people use the TRX/rings equipme…
17.6K views3 weeks ago
FacebookLattice Training
11 reactions | We all know our core is important in climbing, but training your core to be stronger is only half the battle. It is also important to teach yourself how to USE your core when climbing. Learn More: https://covid-19.climbsoill.com/workouts/core-workout/ | Climb So iLL | Facebook
3:35
11 reactions | We all know our core is important in climbing, but traini…
2K views1 month ago
FacebookClimb So iLL
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