3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes
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3 lateral change of direction drills you shouldn’t be skipping if you w…
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💥Elite Level Speed COD Training @jameswilson03 #PEPFast ⁣ 🏃🏽‍♂️💨 Use these cone drills to increase your abilities to move with control and change directions with precision! ⁣ ⁣ ⬆️ Checkout our Programs to Separate yourself from the competition (Link in Bio) ⁣ ⁣ ⁣ ⁣#speedtraining #speed #speedandagilitytraining #conedrills #agilitytraining #movement #performancetraining #coordination #athletetraining #athletictraining #performancetraining #sportsperformancetraining #footballtraining #soccertr
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FacebookPierre's Elite Performance
1. Improves Change of Direction (COD) ability ⁃ Lateral run drills enhances ground reaction force application at different angles related to the sport. ⁃ COD efficiency depends heavily on how well an athlete can absorb force laterally and redirect in. ⁃ Resulting in faster cuts, sharper defense and quicker reactions on the field. 2. Increases Frontal Plan Strength & Stability ⁃ Targeting stabilizers in the hip leading to an athlete that control knee and pelvis during single-leg actions. ⁃ Improv
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Drills that only end with a win! 🏆 Love the intent with change of direction chase drills. Get lots of COD reps in a short amount of time without being over complicated. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance | Jake Dyson
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