Today's post is all about improving hip internal rotation mobility through a banded joint mobilization exercise. This is excellent for someone dealing with a hip impingement, or someone who just needs to improve their hip internal rotation mobility. Make sure to always test and retest with movements like deep squat to see if this exercise is effective for creating the changes you desire! This method is something I first learned from Dr. Kelly Starrett of The Ready State | Squat University

6.6K views · 94 reactions | Improve your hip mobility with these 3 moves ✨✨ 1️⃣ Banded Hip Flexor Lunge + Rotation 2️⃣ Banded Single Leg Groin Rock + Hip Thrust 3️⃣ Banded External & Internal Rotation If you have questions about the band placement or need help let me know in the comments.  | Proformance | Facebook

Try these out to improve hip internal rotation! 1️⃣ Kneeling Banded Hip IR Glides: Having the band tucked into your hip crease & pulling laterally while you internally rotate the hip will ideally “gap” the hip joint some to facilitate more hip IR. This is great if you feel like you have pinchy or tight hips when you flex the hip or squat. Of course, then we follow it up with the good stuff! 2️⃣ Prone Banded Hip IR: A more beginner friendly way to train hip IR so you can learn what to look for. Y