Exercising at a Moderate Intensity More Often May Be More Beneficial Than High Intensity Less Often
Exercising at a Moderate Intensity More Often May Be More Beneficia…
Feb 1, 2021
runnersworld.com
Health Benefits of Exercise and Physical Activity
Health Benefits of Exercise and Physical Activity
Jan 14, 2025
nih.gov
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Running depletes more nutrients than sitting.⁠ .⁠ Exercise IS necessary. We are made to move. Moderate exercise has numerous benefits, long and short term. But exercise and sweating cost us nutrients, and there already are not enough nutrients in the food supply.⁠ .⁠ .⁠ .⁠ .⁠ Message us for a FREE health evaluation!⁠ .⁠ .⁠ .⁠ .⁠ Speaker in clip: Dr. Joel Wallach⁠ .⁠ .⁠ .⁠ @WallachsWarriors⁠ .⁠ @NotusFoods⁠ .⁠ @WallachsDistributors⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #deaddoctorsdontlie#drjoelwallach#healthyheart#he
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