All You Need To Know About Les Mills BodyPump | Blog | Rivers Fitness
riversfitness.co.uk
All You Need To Know About Les Mills BodyPump | Blog | Rivers Fitness
BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.
Jan 1, 2022
Body Pump Workout
Full-body pump workout – floor moves, no equipment needed
12:21
Full-body pump workout – floor moves, no equipment needed
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1 month ago
Getting Started BODYPUMP® Virtual
Getting Started BODYPUMP® Virtual
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15K views · 1.2K reactions | Most effective strength training routine  - Full body workouts 2-3x/week - 1 compound lift per major body part - 5-15 reps per set - High intensity — last rep should feel like work Simple. Time efficient. Backed by results ‼️ You don’t need a complicated plan, you need consistency and effort. #strengthtraining #buildmuscle #fullbodyworkouts #musclegrowth #mindpump | Mind Pump | Facebook
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