⚽ Defenders, midfielders and attackers need fast, agile and coordinated footwork. Introducing Flash Reflex (FRX) training, an interactive workout based on visual cues. Get ready to maximize every training session while tracking results down to the millisecond! 🎬@cruzcoaching | BlazePod
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TRAIN LIKE A CHAMPION Train like a fighter, anywhere. Co-hosted by multi-disciplinary mixed martial artists Phoenix Carnevale and Andre Fiahlo, Vitor’s progressive 5-week training protocol blends Suspension Training, shadow boxing, and MMA drills for for high-impact strength and conditioning workouts. TRX Strike fuses Suspension Training™ with combat-sport conditioning, by fighters, for fighters, to deliver explosive strength, cardio, and resilience. 👊 5 Weeks 👊 3–6 Workouts per week 👊 40 min
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