Professor Tim Spector explains which yogurt is best for your gut health #guttok #nutrition #gutmicrobiome #guthealth #probiotics #timspector
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Professor Tim Spector explains which yogurt is best for your gut h…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is it healthy to cook with olive oil? 㮝 Or does it become carcinogenic once it’s heated? On this week’s @ZOE podcast, I chat with Elizabeth Berger, founder of @freshfromfrantoi, about the science behind my most used kitchen staple. Listen at the link in my bio or search ZOE Science and Nutrition wherever you listen to podcasts"
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Natalia Rudin on Instagram: "The legendary @tim.spector from @zoe came over and we spent the day in the kitchen cooking recipes from both of our cookbooks! First up is this delicious sesame beans and roasted cauliflower from my cookbook, which debuted today, as is available for purchase now! Just head to the link in my bio and stay tuned for recipe number 2 coming next week."
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